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Hi all! It has been awhile since I last popped up here! We had a lot going on, including our amazing trip to Brazil, and I barely had...
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Barbara Hoft
Apr 3, 20231 min
Postpartum Support International Conference
Hi all! I haven't been posting here as much as I had planned, but it is for a good reason! So many amazing things have been happening...
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Barbara Hoft
Feb 22, 20232 min
The ambiguity of motherhood
It was one of those nights. He was up every 30 minutes, crying, clearly uncomfortable. He nursed, finally fell asleep. And instead of...
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Barbara Hoft
Jan 26, 20231 min
Benefits Shantala brings to your family
Shantala can bring many benefits, not only for the baby, but for the parents as well. Here is all the benefits that this practice can...
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Barbara Hoft
Jan 23, 20232 min
Why Shantala Therapy?
Hi all! Happy New Year! As you know, in 2020 I had my son, our Lucca, and dived deep into motherhood! I love being a mom, and for two...
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Barbara Hoft
Aug 9, 20225 min
World Breastfeeding Week
Hi all! Last week we celebrate the World Breastfeeding Week (I am a little late posting, but is always time to celebrate breastfeeding,...
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Barbara Hoft
Jan 25, 20222 min
New beginnings!
Hi all! It has been so long since I came here, so much has happened... But the biggest and most amazing news are: I have a baby! A 14...
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Barbara Hoft
Nov 21, 20191 min
Can I do the massage on your baby?
I get asked many times if I can do the massage on the baby instead of teaching it to the parents. I worked in a daycare doing Shantala...
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Barbara Hoft
Nov 18, 20192 min
Learning about Preconception
You spoke to your partner, and you are ready to grow your family! Before you start trying to conceive, it is very important that you are...
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Barbara Hoft
Nov 16, 20192 min
You're a Good Mom
I was on my last year of PT school when I got mad at a pediatric patient’s mom told me she didn’t do the exercises that I instructed her...
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Barbara Hoft
Nov 16, 20191 min
My first catch!
Some moments in life are just unforgettable... And I am sure this is a day I will remember forever! My first catch! The first time I got...
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Barbara Hoft
May 22, 20192 min
What is Preeclampsia?
Do you know what preeclampsia is? Since today is recognized as Preeclampsia Awareness Day, we decided to share some information about...
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Barbara Hoft
Feb 19, 20192 min
"It takes a village to raise a child"
I’ve been having a really hard time writing for my blog, Facebook and Instagram lately, and I couldn’t really understand why. After a...
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Barbara Hoft
Feb 1, 20194 min
Nana's Birth Story
As promised, here I am to tell you a little bit of Nana’s birth story. Just to be clear, everything that I am going to share here is what...
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Barbara Hoft
Jan 4, 20192 min
When Shantala creates friendships...
I believe that everything in our life happens for a reason. A couple years ago, my husband and I were trying to find a puppy to give to...
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Barbara Hoft
Oct 25, 20182 min
My first experience with Shantala
A lot of people ask me how did I got interested about Shantala, and I love to tell how I ended up fascinated by it! On my first year of...
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Barbara Hoft
Oct 25, 20181 min
Shantala - the art of baby massage
Shantala is an ancient massage technique for babies. Originally from the Ayurvedic massage, it is very common in eastern culture, mainly...
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